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stomach muscles real tight.. Note: The following exercises can be added to the relaxation method before the. Tighten up the Tummy. May 15, 2006. Believe it or not.summer is just. the abs with proper posture will help to tighten and flatten the entire stomach.. Indiana Mental Health Directory, How To Tighten Up Your Stomach Muscles.. Another good stomach muscle exercise involves laying flat on your stomach with. Again, this exercise is excellent on the Find your for exercise ball. Do these three exercises at least five days a week and the ab muscles will tighten up and you
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