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Millions of people dream about longevity, about long life, but there are many various causes for leading maximal healthy and long life on this Earth, and many of them were repeated by Sages and Prophets for thousands of years, now accepted and repeated by honest scientists in each age. Nutrition, emotional peace and respecting some eternal Rights of Nature gives a picture of elementary basis of long and healthy life. We can brood over ancient long-living societies and take their lifestyle as a pattern to imitate, although today there also are long-living communities. Preferring vegetable food, vegetarian, with periodic fasts, rest from eating, drinking healthy, clear, fresh water, sleeping at night and staying up at the day, eating with moderation without overeating, a lot of move in fresh air, among nature, emotional calming down, avoiding worries, shocks and stress – these all are immensely good advice for humanity, to live long and healthy.


Length of life increases with the level of education, and people who still learn and educate themselves, experience and explore new issues, live in the average 20 years longer than those, who are not willing to study, exploring, experiencing or learning. Deepening the knowledge and understanding is an important factor for health and longevity. Learned and teaching people generally tend to be ill rarely, which should be often reminded. Solving riddles and puzzles, gathering the knowledge favours long live and using the gene of life length and human organism according to ancient wisdom is prepared for 120 years as an average age achieved by whole society. We can say that healthy lifestyle pictures the number of centenarians in human society. Study people, educate yourself, and the more universal will be your knowledge the better for your health, life and longevity!


Besides evident advice how proper for health is vegetarian, vegetable nutrition, based on corns and seeds, fruits and vegetables or nuts. A man shall avoid things that attract blood and misfortune, and should be still thinking about good life of first people in paradisiacal Garden of East, in Eden Garden it’s very easy to learn the rules of life. By avoiding poisons like alcohol, which definitely destroy and degenerate the brain and make it impossible to learn and experience and degenerate the character, causes diseases, a man definitely improves his health and lengthens his life. Once there were long-living civilisations, where the period of human life had been measured with a millennium, and it is a Golden Age of humanity. Unfortunately bad and wicked life, eating bodies of dead animals, drinking alcohol, refusal to education has caused the fall of long-living humans age and has shortened the time of their life to about 120 years, and often hardly to 60 or 70!


All systems of natural folk medicine- either Chinese, Indian, Slav or Native-American, all over the world refer to the possibility of lengthening the life and making it healthy, but a man has to undergo some kind of discipline, like for example regular, usually few-day fasts for purifying the organism. Both people who don’t eat for 24 hours once a week and people fasting for 3 days a month avoid many diseases and become psychically and physically immune. The fast in wonderful way can heal from many hard illnesses and diseases, and great Sages often used to demonstrate how to cope with long fasts for healing and liberating from habits, addictions and weakness. A fast strengthens the will of life and the force of surviving, although children below the age of 12 usually are not allowed to fast longer than the number of years that they live on the Earth, on account of their development and growth. A fast of an infant is a one-day fast – accessible and very recommended for the health and happiness of every human!


Symbolic of the Tree of Life in Holy Writs indicates, that a man in some conditions could live eternally (long-living) in the Paradise on Earth, however you must consider, dear man, in what neighbourhood had your pra-fathers lived, where they could enjoy happiness and health and had right to the fruits of the Tree of Life, to eliminating the death. The fact, that people nourishing only or mainly with the fruits of trees are the healthiest and long-living should be a direction for whole humanity! Another direction should be the life in the Garden, among the nature, among plenty of healthy plants and flowers! But still the healing power of herbs is well-known, and the work of herbalists is very useful in the field of health and life! Existing in connection and harmony with the Rights of Nature, the Rules of Nature is associating of first people in Paradisiacal space of Eden Garden in the East. It’s not a surprise that societies of East are the most long-living, and vegetable diets of health and longevity and healthy exercises among the nature are well-known in Orient Culture.


Hypocrites had thought, that a basis for leading good life is appropriate, vegetable nutrition with huge amount of fruits, periodical fasts and clear, healthy water from healing sources, avoiding frequent wine-drinking and all strong, alcohol beverages, he recommended frequent walks and exercises among the Nature, work in the garden or in the field. Every man can easily organise appropriate vegetarian diet of health and longevity and care about satisfactory amount of moving, marsh or light run and gymnastics in the forest or in the garden, if only it’s not too late for saving his life and health. Every man can throw away his life poisoning habits of drinking alcohol, drunkenness and try to avoid poisoning fumes like nicotine or various car fumes! The fight for solar batteries and hydrogen fuel, that lasts from the beginning of century should be a part of live of every reasonable man, who wants to live long and healthy on the Earth, because decreasing the amount of poisoning and harmful petrol or carbon fumes is caring about purity of air for your lungs, you human creature, and nobody should depreciate it.


The art of deep breathing, very popular in whole Eurasia, in previous times was based on full breathing with clear air, regulating and keeping the breath for increasing the vitality, lengthening and keeping the life. A man can not accept obediently all disadvantages of western civilisation of death, and care over health, pure nourishing, water and air belongs to the most significant matters. Avoid, dear man, walking streets full of fumes, avoid eating meat, poultry, fishes and replace them with fruits, cereals, vegetables and nuts. Drive away addicted to nicotine – the killers of health and life, drive away car drivers with their pipes yawning with petrol fumes. Hydrogen engines are cheaper, healthier and safer, and water steam is their safer “fume”! And instead of carbon or oil power station, build better solar batteries on roofs, windmills and water power stations, and every man must demand it and go for it, to change the planet into a Paradise of health and longevity!


Vegans and vitarians live a dozen or so years longer than carnivorous people, abstainers who care about sobriety also live much longer! Majority, because over 80% road or building accidents is caused by drunkenness, majority of rapes and crimes is committed under the influence of alcohol and drugs! How longer and healthier you people could live if only you applied to the simplest rules of long and healthy life. Help each other and support each other in your healthy aspirations, and you will be, dear humanity, always Happy!

Himalaya Master


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