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Vegetarian Healthy Nutrition has formed for thousands of years and it is till this day significantly healthier diet option for humanity than carnivorousness and omnivorousness also called mixed nutrition. Even today governmental agencies and experts of health service convince people to eat less products of animal origins, and more vegetables, seeds, fruit and leguminous plants. It’s a sign of every progressive medicine with a human face and of every humanitarian government, that they promote a healthy, vegetarian diet and nutrition based on plant products. It’s a sign of societies coming out of the darkness of the Middle Ages. All scientific experiments carried out honestly proof that vegetarianism is healthier for people and with consumption of meat many illnesses and premature death are associated. Vegetarian nutrition has practically only advantages; moreover, a man is naturally herbivorous and has the alimentary canal characteristic for fruit eating creatures. Every reasonable man, and especially a doctor or dietician will always recommend vegetarianism, vegetable nutrition, optionally sometimes supplemented with small amount of honey. Eggs or diary products, however, are not necessary for a man to live, and can only help to those who, choosing health and longevity, turn from harmful carnivorous habits to vegetarianism.


Pigs and cattle require pastures and cultivation, where you could grow corn and vegetables to feed starving people not only of the Third World. Feeding butcher’s animals causes the increase of famine among people, because livestock eats the food from fields and meadows, the products of which could be consumed by people. Vegetarianism is a solution to all the famine problems in the world, and fields used for fodder production could be used for growing food for people, simultaneously decreasing the cultivation areas. It enables intending much more surface for necessary forests, which produce oxygen, help in keeping the balance bio-variety of species in the nature. An effective diet for a small green planet, like Earth, is green diet, vegetarian, humanitarian nutrition, without useless bloodshed of innocent victims, which is cattle, bestially murdered in slaughter-houses belonging most often to the white race. So if we need for every single kilogram of produced meat a dozen or few kilograms of fodder than it’s obviously clear that meat food is totally uneconomical, and the necessity of eating animal bodies, in fact, the corps are proclaimed only by farmers – businessmen and pseudo-experts from the industry about butchers branch, because of greed, for cruel profits and easy income from carnivorous consumers.


Animal husbandry leads to famine, and methods of commercial farming based on butchers’ husbandry harms the environment, destroys the nature. Additionally, monopolistic system of food distribution leads to the famine and anaemia of the major part of humanity on planet Earth. The future of humanity is the walk towards the direction of healthy alternative in the shape of biodynamic, vegetarian farming based on growing fruit, vegetables, grains and leguminous plants, where the husbandry of livestock is limited to production of milk and eggs in a humanitarian, for animals, way. A cow gives milk, a sheep gives the wool, and a hen gives eggs and this old wisdom must be totally reborn in the new age of world evolution. Vegetarian world based only on vegetable products as the source of nutrition is practically and ecologically a reasonable idea. And if the amount of people significantly increases over ten billions then it will be an absolute necessity, which intelligent leaders of governments and progressive countries of the world have already realised.


The problem with B12 vitamin that is sometimes mentioned, in fact, doesn’t exist and has never existed. And it’s only about eating wholemeal bread every day, wholemeal cereals, so the organism could have B12 vitamin in abundance. Yeast also include B12 vitamin in that is assimilable, and eating some seeds every day was recommended by ancient sages. There is no B12 vitamin in white bread nor in white flour, but such purified products don’t belong to wholistic nutrition, which is vegetarianism, and every responsible medicine warns against eating while flour in shape of while bread or other products. Vegetarianism doesn’t include purified sodium chloride, but only natural solid salt and sugar in pro-healthy shape, not a white refined sugar, which is a poison driving, for example, the depression. Anaemia is an illness of carnivorous, who don’t eat green vegetable products, indispensable chlorophyll from plants, necessary for producing haemoglobin in the organism. Daily portion of vegetables is necessary to a man for living, so the organism could produce haemoglobin from chlorophyll, without searching the possibility of any substitute. B12 vitamin appears also in full milk of cows, sheep and goats and also in products like natural yoghurts, but there’s not enough of it in skimmed milk. Furthermore, skimmed milk is allergic and causes allergy. That’s why, those who eat milk products should care about drinking full milk, straight from the cow or a goat. Natural yoghurt is recommended also by many pro-vegetarian and long-living ancient cultures of health, like Vedic culture in Eurasia. All cereals, wholemeal bread, products of full, wholemeal flour of five grains in daily diet, provide efficient amount of B12 vitamin to every man.


Healthy nutrition has many rules, and professional vegetarianism even in radical vegan version is about benefiting from the charms of healthy life and joy of healthy longevity. Recommending eating at least five sorts of grains a weak in their full shape, also cereals, bread, flour has the purpose of making the diet maximally profitable and universal. Daily portion of vegetables, products with plant chlorophyll is also required, and periodical fasts are recommended to everybody for optimising health. Water must be obviously clear and healthy, the best is straight from mineral springs, without any toxic chemicals such as additional chlorine or fluorine compounds, which are very harmful for health, toxic and destroying the organism. Eating must include plenty of vitamins and microelements, which is provided by vegetable nutrition, because the meat of animals is a barren product, intended just for filling the stomach during the crop failure and famine, toxically pickling the organism. Ancient sages used to say that meat is a cause of one hundred of illnesses, and today we now from progressive medicine that meat products, animal products, cause even bigger number of diseases and suffering, including inhuman degradation of society, which is animalism Carnivorousness and omnivorousness performed in a thoughtless way are number one on the list of health and life killers.


Vegans and vegetarians exist from the beginning of the human history, and first vegans were paradisiacal people, Adam and Eve, who lived on fruit, vegetables and grains for almost one thousand of years, which shows the longevity of vegetarians from the beginning of human existence. A vegetarian has no problems with providing his organism with B12 vitamin if only he really applies to vegetarian diet, natural for a man, although medical frauds know that there is no B12 vitamin in white bread and white flour and by cheating they try to frighten people for profits and benefits.


Similar histories about D vitamin are also a deceitful myth, because especially D vitamin is generally spontaneously produced by organism if only eyes absorb enough sunlight. So daily portion of healthy movement outdoors is obviously recommended, especially when the sun is shining. Professed huge demand on D vitamin among carnivorous is caused by D vitamin in animal fats, which can not be assimilated. And in bigger amounts the organism can only absorb about 10% of all you eat. Obviously diary products have also quite easily assimilable D vitamin, the most of it is in Ghi (Ghee), in clarified butter of whole group of milk products, which is recommended for people who because of the illness don’t stay in fresh air, or who stay long in caves or underground. All professed problems with vegetarian nutrition were solved at the beginning of humanity, and contemporary researches on vegetarianism only confirm ancient scientific wisdom about vegetarianism!


Vegetarian nutrition is a basis of healing the cancer in every form, a basis of healing the sclerosis, heart diseases, dementia, depression, osteoporosis, anaemia, kidney diseases and all serious diseases of modern civilization. There is nothing healthy in meat, especially in red one, and that is why previously Eurasian humans, especially Chinas or Indians, boiled meat very long a few times till the worst toxins had been removed, and they decided to eat meat only in case of great crop failure. A decoction from meat was obviously poured out, which is the most reasonable solution for carnivorous and omnivorous who,however, should be vegetarians according to their nature!

Himalaya Master


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